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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#74: Rep Ranges: How to work with them & the best rep range for you
Manage episode 427950122 series 3449217
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true.
So how many reps should you be doing?
Well, it depends...
In episode #74 of 40+ Fitness for Women, I discuss:
✔️ The pros and cons of working in low vs. high rep ranges,
✔️ The recommended rep ranges for women in perimenopause and post-menopause
✔️ My recommendation for women over 40 who are just getting started
Enjoy the show!
Work with me:
- SPECIAL 30% OFF with code SCHOOL! Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
- Already lifting? Join my monthly membership where I do the programming for you! >>
- Apply for 1:1 coaching with me >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
章节
1. Introduction (00:00:00)
2. Understanding Rep Ranges (00:00:57)
3. Muscle Building and Strength Maintenance (00:01:42)
4. Scientific Insights on Rep Ranges (00:02:19)
5. Individual Variations in Training (00:03:38)
6. Factors Affecting Training Results (00:04:20)
7. High Rep Ranges Explained (00:05:03)
8. Low Rep Ranges Explained (00:09:41)
9. Choosing the Right Rep Range for You (00:11:37)
10. Practical Tips for Beginners (00:14:10)
11. Key Takeaways and Final Thoughts (00:18:07)
12. Final (00:19:35)
82集单集
Manage episode 427950122 series 3449217
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true.
So how many reps should you be doing?
Well, it depends...
In episode #74 of 40+ Fitness for Women, I discuss:
✔️ The pros and cons of working in low vs. high rep ranges,
✔️ The recommended rep ranges for women in perimenopause and post-menopause
✔️ My recommendation for women over 40 who are just getting started
Enjoy the show!
Work with me:
- SPECIAL 30% OFF with code SCHOOL! Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
- Already lifting? Join my monthly membership where I do the programming for you! >>
- Apply for 1:1 coaching with me >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
章节
1. Introduction (00:00:00)
2. Understanding Rep Ranges (00:00:57)
3. Muscle Building and Strength Maintenance (00:01:42)
4. Scientific Insights on Rep Ranges (00:02:19)
5. Individual Variations in Training (00:03:38)
6. Factors Affecting Training Results (00:04:20)
7. High Rep Ranges Explained (00:05:03)
8. Low Rep Ranges Explained (00:09:41)
9. Choosing the Right Rep Range for You (00:11:37)
10. Practical Tips for Beginners (00:14:10)
11. Key Takeaways and Final Thoughts (00:18:07)
12. Final (00:19:35)
82集单集
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