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#64: How to Warm-Up and Cool-Down for Weight Lifting
Manage episode 415384587 series 3449217
Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.
There is a better way - and it will enable you to get more out of your session.
Listen to this episode of the podcast to learn more.
Resources mentioned in the episode:
- Upper body warm-up before lifting weights (gentle mobility) >>
- Lower body warm-up before lifting weights (gentle mobility) >>
Send me your thoughts 😃
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
My Beginner Strength Training Programs: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
100集单集
#64: How to Warm-Up and Cool-Down for Weight Lifting
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 415384587 series 3449217
Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.
There is a better way - and it will enable you to get more out of your session.
Listen to this episode of the podcast to learn more.
Resources mentioned in the episode:
- Upper body warm-up before lifting weights (gentle mobility) >>
- Lower body warm-up before lifting weights (gentle mobility) >>
Send me your thoughts 😃
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
My Beginner Strength Training Programs: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
100集单集
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