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#64: How to Warm-Up and Cool-Down for Weight Lifting

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Manage episode 415384587 series 3449217
内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.

There is a better way - and it will enable you to get more out of your session.

Listen to this episode of the podcast to learn more.
Resources mentioned in the episode:
- Upper body warm-up before lifting weights (gentle mobility) >>
- Lower body warm-up before lifting weights (gentle mobility) >>
Send me your thoughts 😃

Support the show

Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
My Beginner Strength Training Programs: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee

  continue reading

100集单集

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icon分享
 
Manage episode 415384587 series 3449217
内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.

There is a better way - and it will enable you to get more out of your session.

Listen to this episode of the podcast to learn more.
Resources mentioned in the episode:
- Upper body warm-up before lifting weights (gentle mobility) >>
- Lower body warm-up before lifting weights (gentle mobility) >>
Send me your thoughts 😃

Support the show

Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
My Beginner Strength Training Programs: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee

  continue reading

100集单集

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