#65: How To STOP Your Metabolism From Slowing Down In Midlife 40+ Fitness: Weight Training, Fitness & Weight Loss Tips For Women In Perimenopause & Menopause podcast

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Fitness Menopause Fitness Coach Lynn Sederlöf-Airisto Strength Training After 40 Beginner Strength Training Perimenopause Tips Fat Loss Start Lifting Weights Menopause Fitness Expert Lifestyle Hobbies Fitness Over 40 Fitness At 50 Midlife Tone

内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容（包括剧集、图形和播客描述）均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause « »
#65: How to STOP your metabolism from slowing down in midlife

9M ago 23:32

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内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容（包括剧集、图形和播客描述）均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?

Well, that's just not true.

There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you.

x Lynn
Certified Menopause Fitness Coach

Send me your thoughts 😃

Support the show

Download my free guide to working with your menopausal body >>
Check out My Beginner Strength Training Programs >>
Sign up for my Fat Loss Workshop >>
Subscribe to my weekly newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕

… continue reading

102集单集

#Fitness #Menopause Fitness #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Start Lifting Weights #Menopause Fitness Expert #Lifestyle #Hobbies #Fitness Over 40 #Fitness At 50 #Midlife #Tone

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#65: How to STOP your metabolism from slowing down in midlife

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

11 subscribers

published 9M ago

分享

MP3•单集首页

内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容（包括剧集、图形和播客描述）均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?

Well, that's just not true.

There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you.

x Lynn
Certified Menopause Fitness Coach

Send me your thoughts 😃

Support the show

Download my free guide to working with your menopausal body >>
Check out My Beginner Strength Training Programs >>
Sign up for my Fat Loss Workshop >>
Subscribe to my weekly newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕

… continue reading

102集单集

#Fitness #Menopause Fitness #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Start Lifting Weights #Menopause Fitness Expert #Lifestyle #Hobbies #Fitness Over 40 #Fitness At 50 #Midlife #Tone

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