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Mindset matters

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Manage episode 197393770 series 96895
内容由A Couple Cooks and Sonja Overhiser提供。所有播客内容(包括剧集、图形和播客描述)均由 A Couple Cooks and Sonja Overhiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“Mindset matters. Everyone talks so much about what the perfect diet is—we debate what foods you should take out of your diet, and whether you should exercise or meditate in the morning or the night. And those are all important, but they are totally missing the point if you have a mindset that has you suffering and feeling like you’re a failure.” That’s Robyn Downs, and along with her husband Dr. Andrew, they’re fascinated with the mindsets that lead to healthy eating. This podcaster teamed up with her psychology professor husband to conduct a study on the way we think about food—and the results were surprising. They joined us to talk about their story and what mindsets can help us to be actually healthy.

Robyn & Dr. Andrew Downs

Real Food Whole Life

The Feel Good Effect Podcast

Instagram

Their online course! Actually Healthy

Vegan pot pie with sage crust | A Couple Cooks

Preorder A Couple Cooks cookbook >> Pretty Simple Cooking

A Couple Cooks on Instagram and Twitter

  continue reading

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Mindset matters

A Couple Cooks | Small Bites

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Manage episode 197393770 series 96895
内容由A Couple Cooks and Sonja Overhiser提供。所有播客内容(包括剧集、图形和播客描述)均由 A Couple Cooks and Sonja Overhiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“Mindset matters. Everyone talks so much about what the perfect diet is—we debate what foods you should take out of your diet, and whether you should exercise or meditate in the morning or the night. And those are all important, but they are totally missing the point if you have a mindset that has you suffering and feeling like you’re a failure.” That’s Robyn Downs, and along with her husband Dr. Andrew, they’re fascinated with the mindsets that lead to healthy eating. This podcaster teamed up with her psychology professor husband to conduct a study on the way we think about food—and the results were surprising. They joined us to talk about their story and what mindsets can help us to be actually healthy.

Robyn & Dr. Andrew Downs

Real Food Whole Life

The Feel Good Effect Podcast

Instagram

Their online course! Actually Healthy

Vegan pot pie with sage crust | A Couple Cooks

Preorder A Couple Cooks cookbook >> Pretty Simple Cooking

A Couple Cooks on Instagram and Twitter

  continue reading

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