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The best way to lose weight

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Manage episode 160416496 series 96895
内容由A Couple Cooks and Sonja Overhiser提供。所有播客内容(包括剧集、图形和播客描述)均由 A Couple Cooks and Sonja Overhiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The secret to losing weight? It might not be what you think it is. In this episode, we go straight to the source and interview a doctor about healthy eating, exercise, and what’s most important for losing weight. Then, we interview our favorite Youtube fitness instructor to see if she agrees (spoiler alert: she does). Plus, our favorite delicious yet healthy recipes starring superfoods and Thai sweet potatoes.

Why you shouldn't exercise to lose weight | Vox

Superfood salad | A Couple Cooks

Thai baked sweet potatoes | A Couple Cooks via Minimalist Baker’s Everyday Cooking

Dr. Andrew Overhiser | Instagram

Rebecca-Louise and her Youtube channel of workout videos

Website | Instagram | Facebook

A Couple Cooks on Instagram and Twitter

  continue reading

75集单集

Artwork

The best way to lose weight

A Couple Cooks | Small Bites

132 subscribers

published

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Manage episode 160416496 series 96895
内容由A Couple Cooks and Sonja Overhiser提供。所有播客内容(包括剧集、图形和播客描述)均由 A Couple Cooks and Sonja Overhiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The secret to losing weight? It might not be what you think it is. In this episode, we go straight to the source and interview a doctor about healthy eating, exercise, and what’s most important for losing weight. Then, we interview our favorite Youtube fitness instructor to see if she agrees (spoiler alert: she does). Plus, our favorite delicious yet healthy recipes starring superfoods and Thai sweet potatoes.

Why you shouldn't exercise to lose weight | Vox

Superfood salad | A Couple Cooks

Thai baked sweet potatoes | A Couple Cooks via Minimalist Baker’s Everyday Cooking

Dr. Andrew Overhiser | Instagram

Rebecca-Louise and her Youtube channel of workout videos

Website | Instagram | Facebook

A Couple Cooks on Instagram and Twitter

  continue reading

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