23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My!

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

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2y ago 16:40

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Hey, health journey-er!

Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you?

Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health.

After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season.

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t

* Swerve Confectioners Sugar (2-Pack): https://amzn.to/3hDDBdc

* Turbinado Sugar: https://amzn.to/3tnWzam

* Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach