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[106] - Night Shift - Part 2 - The optimal way to navigate the night shift
Manage episode 394247875 series 3340621
内容由Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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You now no longer have to imagine unlocking the secrets to thriving on the night shift because you're getting advice from someone who's not just studied the science, but lived the experience.
I'm Roger Sutherland, your guide through thenight shift, as we explore the crucial interplay between our bodies' circadian rhythms and the food we consume. With nearly four decades of night shifts under my belt and a certification in nutrition, I reveal why your 9 PM melatonin surge isn't just a sleep signal—it's a critical player in how your body handles insulin after dark. We'll dissect insulin resistance and its sneaky role in the night worker's diet, arming you with the knowledge to combat potential health pitfalls.
Shift your overnight strategy into high gear as we lay out a game plan for eating, fasting, and sustaining energy when the rest of the world sleeps. Learn the art of timing your meals to align with your body's natural rhythms, discover why turkey roll-ups or a simple yogurt with berries might just be your new best friends, and find out the ideal post-shift meal to send you off to dreamland without digestive distress. As we tackle these topics, I also shine a light on the mental health aspect of shift work, emphasizing the need for self-compassion and mental well-being. It's not just about making it through the night—it's about thriving in your personal and professional life, every hour of the day.
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FREE E-BOOK - “The best way to eat on Night shift”
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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章节
1. [106] - Night Shift - Part 2 - The optimal way to navigate the night shift (00:00:00)
2. Optimizing Overnight of the Night Shift (00:00:01)
3. Night Shift Workers (00:16:13)
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