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[107] - Night Shift - Part 3 - The optimal way to navigate between nights
Manage episode 394396278 series 3340621
内容由Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Struggling to keep your eyes open and mind sharp on the night shift? I'm here to change that. This episode is a treasure trove of practical strategies for anyone pushing through the night shift, whether you're saving lives in healthcare or keeping our streets safe in law enforcement. I delve into the secrets of maintaining peak performance when the rest of the world sleeps, from structured sleep patterns to precision in meal timing as delineated in "The Circadian Fast," my go-to guide that you can snag for free.
Understand why that midnight coffee must be your last and how a mindful shutdown routine using breathwork and gratitude practices can elevate your sleep quality and overall well-being.
But wait, there's more. The second part of our conversation switches to the wonders of Low Intensity Steady State (LISS) exercise and how it could be your ally in the fight against elevated triglycerides and cholesterol. Together, we'll calculate the optimal fat-burning heart rate and reveal why you should reschedule that blood test if you've just clocked out of the night shift. Plus, I'll hand you the keys to a 30-minute LISS workout that could turn the tide on your health statistics. Tune in for insights and anecdotes that will have you rethinking your night shift routine and stepping into a healthier, more energized version of you.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
章节
1. [107] - Night Shift - Part 3 - The optimal way to navigate between nights (00:00:00)
2. Optimizing Night Shift Navigation (00:00:01)
3. Low Intensity Fat Burning Training (00:10:43)
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