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[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024
Manage episode 408061833 series 3340621
内容由Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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To Talk your Walk, you've got to Walk your Talk.
When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and guest with the legendary Tony McManus talking about everything night shift, I jumped at it.
The show goes into Victoria as well as South Australia which allows me to assist shift workers while they're hurting.
This is now a permanent every second Wednesday night spot where we discuss and take calls on everything shift work.
If you want to talk about and offer advice to shift workers, particularly night shifts, you have to be there while they're doing the shift.
This is the audio from this week's show.
Radio 3AW can be found at:
https://www.3aw.com.au/
Call in Number: 133 693
Text Number: 0477 693 693
Or
Watch live via the website
YOU CAN FIND ME AT
COACHING
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FREE E-BOOK - “The best way to eat on Night shift”
IN-HOUSE SEMINARS - Enquire Here
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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章节
1. Healthy Shift Kitchen Appliance Essentials (00:00:00)
2. Meal Prepping and Kitchen Appliances (00:08:31)
3. Managing Sleep and Shift Work (00:18:24)
4. Shift Work and Healthy Eating Tips (00:25:05)
5. Kitchen Appliances for Shift Workers (00:36:30)
6. Discussion on Healthy Eating and Sleep (00:43:16)
7. Shift Worker Cooking Tips and Stories (00:47:11)
8. Importance of Hydration for Shift Workers (00:57:46)
9. Favorite Movies and Chatting With Listeners (01:09:08)
10. Film Review and Shift Work App (01:15:16)
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