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[132] - If every shift worker did this one thing, they'd thrive
Manage episode 408569521 series 3340621
内容由Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Struggling to keep your head above water while working unpredictable shifts? I'm Roger Sutherland, and I'm here to arm you with strategies that will not just help you manage but truly excel in your busy life. In this podcast, we tackle the chaos of shift work head-on, providing you with a lifeline to achieve a sustainable and enjoyable work-life balance. Imagine a life where your week glides by with precision—work, family time, and self-care all mapped out on your trusty whiteboard, the new command center of your life. We're not just talking about surviving your shift work schedule; we're talking about mastering it to the point where you're thriving.
This episode isn't about adding more to your already full plate; it's about organizing it so you can savor each bite. From the kitchen where meal prepping becomes a health-saving grace to the moments of downtime that recharge your batteries, we cover it all. I'll share how to seamlessly weave exercise and social engagements into your routine without tipping the scales. Plus, we'll cover the art of effective rest, ensuring you avoid sinking into those all-too-familiar unproductive ruts. With these practical tips, you'll find yourself not just keeping pace but setting the pace for a vibrant personal and professional life.
This episode isn't about adding more to your already full plate; it's about organizing it so you can savor each bite. From the kitchen where meal prepping becomes a health-saving grace to the moments of downtime that recharge your batteries, we cover it all. I'll share how to seamlessly weave exercise and social engagements into your routine without tipping the scales. Plus, we'll cover the art of effective rest, ensuring you avoid sinking into those all-too-familiar unproductive ruts. With these practical tips, you'll find yourself not just keeping pace but setting the pace for a vibrant personal and professional life.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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章节
1. Thrive in Shift Work (00:00:00)
2. Effective Shift Worker Scheduling Practices (00:09:28)
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