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内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容(包括剧集、图形和播客描述)均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#42: Two Mindful Tips, & Guided Meditation

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Manage episode 257426243 series 2487233
内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容(包括剧集、图形和播客描述)均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to the A Keen Mind Podcast. I’m Jude a licensed therapist and meditation teacher. Most people struggle with stress and feel overwhelmed when they can’t keep up with life’s demands and currently that’s basically everyone. It’s normal to be experiencing stress and anxiety right now AND Mindfulness can help.

In today’s episode, I’m going to cover two ways that mindfulness can help you reduce stress followed by a brief guided meditation.

**Important Announcement**

This Saturday, April 4th from 1:30 pm-3 pm EST, I’m going to provide a FREE mini-mindfulness retreat to help you reduce stress. The retreat will be held on ZOOM and you can REGISTER HERE

This workshop will benefit beginners and experienced meditators. In this workshop, you will...

  • Learn meditation techniques designed to turn off your stress response
  • Participate in gentle mindful movements and hatha yoga
  • Participate in guided meditations
  • Have the opportunity to ask questions and engage in discussion
  • Learn practical mindfulness skills that you can apply to daily life

If practicing mindfulness and meditation with the podcast doesn't seem to be enough and your are looking more 1:1 support you can learn more at https://akeenmind.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

52集单集

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icon分享
 
Manage episode 257426243 series 2487233
内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容(包括剧集、图形和播客描述)均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to the A Keen Mind Podcast. I’m Jude a licensed therapist and meditation teacher. Most people struggle with stress and feel overwhelmed when they can’t keep up with life’s demands and currently that’s basically everyone. It’s normal to be experiencing stress and anxiety right now AND Mindfulness can help.

In today’s episode, I’m going to cover two ways that mindfulness can help you reduce stress followed by a brief guided meditation.

**Important Announcement**

This Saturday, April 4th from 1:30 pm-3 pm EST, I’m going to provide a FREE mini-mindfulness retreat to help you reduce stress. The retreat will be held on ZOOM and you can REGISTER HERE

This workshop will benefit beginners and experienced meditators. In this workshop, you will...

  • Learn meditation techniques designed to turn off your stress response
  • Participate in gentle mindful movements and hatha yoga
  • Participate in guided meditations
  • Have the opportunity to ask questions and engage in discussion
  • Learn practical mindfulness skills that you can apply to daily life

If practicing mindfulness and meditation with the podcast doesn't seem to be enough and your are looking more 1:1 support you can learn more at https://akeenmind.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

52集单集

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