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Softer & Stronger: Creating Aligned Goals for 2025
Manage episode 460830261 series 3635202
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Today, I'm excited to share my unique process of planning for a productive and fulfilling 2025. Let’s fight back against the overwhelm of New Year's resolutions by taking a slower approach, reflecting on past achievements, and setting intentions for the future. We will cover each of the steps I use, including reviewing my calendar and journal from 2024, choosing a guiding word for the year ('stewardship' for 2025), practicing visualization, creating a vision board, and brain dumping goals, narrowing down those goals and using the '12 Week Year' method to break them down into actionable steps. Finally, I emphasize the importance of knowing your 'why' behind each goal and having an accountability partner to stay on track. Tune in if you love goal-setting or need a fresh perspective on planning for the new year!
00:00 Happy 2025!
01:13 Overcoming New Year's Resolution Overwhelm
05:02 Reflecting on 2024
10:37 Choosing a Word of the Year
13:56 The Power of Visualization
16:36 Creating a Vision Board
18:34 Brain Dumping and Goal Setting
21:35 Implementing the 12-Week Year
25:51 Final Thoughts and Encouragement
Resources:
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
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