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Episode 14 : Weight Cuts for Weight Class Sports

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Manage episode 433569009 series 3592402
内容由Parastoo Badie提供。所有播客内容(包括剧集、图形和播客描述)均由 Parastoo Badie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join us for an exciting journey into weight class sports with Dr Marc Morris, PhD, CSCS,, a leading expert in nutrition and fitness. Dr. Morris sheds light on the critical role of meticulous nutrition and strategic planning in the face of strict weight requirements.

Dr. Morris shares firsthand insights into the intricate dance of maintaining peak performance while managing nutritional intake and body composition, offering invaluable advice for athletes and coaches alike.
Our conversation delves deep into the science of hydration, carbohydrate loading, and the strategic planning needed for success in weight-dependent sports. We emphasize the importance of leveraging data as a guiding compass through the complexities of weight management. With Dr. Morris's expertise and our candid anecdotes, this discussion provides a wealth of strategies to help athletes conquer their weight class and leave a mark in their sport's history.
To connect with Dr Marc, check out:
https://www.instagram.com/marcwmorris/
https://www.polyhealth.ca/

Send us a text

Support the show

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2

  continue reading

章节

1. Episode 14 : Weight Cuts for Weight Class Sports (00:00:00)

2. Dr. Mark Morris (00:00:01)

3. Weight Class and Performance in Sports (00:08:00)

4. Nutrition Strategies for Weight Management (00:13:04)

5. Weight Cutting Strategies for Athletes (00:18:38)

6. Athlete Planning and Strategy for Success (00:30:13)

7. Understanding Numerical Fluctuations (00:33:12)

31集单集

Artwork
icon分享
 
Manage episode 433569009 series 3592402
内容由Parastoo Badie提供。所有播客内容(包括剧集、图形和播客描述)均由 Parastoo Badie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join us for an exciting journey into weight class sports with Dr Marc Morris, PhD, CSCS,, a leading expert in nutrition and fitness. Dr. Morris sheds light on the critical role of meticulous nutrition and strategic planning in the face of strict weight requirements.

Dr. Morris shares firsthand insights into the intricate dance of maintaining peak performance while managing nutritional intake and body composition, offering invaluable advice for athletes and coaches alike.
Our conversation delves deep into the science of hydration, carbohydrate loading, and the strategic planning needed for success in weight-dependent sports. We emphasize the importance of leveraging data as a guiding compass through the complexities of weight management. With Dr. Morris's expertise and our candid anecdotes, this discussion provides a wealth of strategies to help athletes conquer their weight class and leave a mark in their sport's history.
To connect with Dr Marc, check out:
https://www.instagram.com/marcwmorris/
https://www.polyhealth.ca/

Send us a text

Support the show

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2

  continue reading

章节

1. Episode 14 : Weight Cuts for Weight Class Sports (00:00:00)

2. Dr. Mark Morris (00:00:01)

3. Weight Class and Performance in Sports (00:08:00)

4. Nutrition Strategies for Weight Management (00:13:04)

5. Weight Cutting Strategies for Athletes (00:18:38)

6. Athlete Planning and Strategy for Success (00:30:13)

7. Understanding Numerical Fluctuations (00:33:12)

31集单集

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