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Episode 6 : Navigating Fitness as a Mom

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Manage episode 433569017 series 3592402
内容由Parastoo Badie提供。所有播客内容(包括剧集、图形和播客描述)均由 Parastoo Badie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Embark on a journey of empowerment with Tess Franklin, as she shares her inspiring evolution from martial arts enthusiast to Oxygen Magazine cover star. In this heartfelt episode, Tess opens up about her personal transformation, navigating the realms of motherhood, career aspirations, and physical fitness.

At the core of our conversation is the quest for balance—a delicate interplay between maintaining a fulfilling exercise regimen, nurturing a supportive community, and navigating the demands of motherhood. Tess and I delve into the art of balancing fitness routines amidst the chaos of playdates and professional obligations, emphasizing adaptability and the importance of a strong support system for active moms.
Together, we champion the #redefinedmombod movement, challenging societal norms and advocating for the redefinition of strength and beauty on personal terms. As Tess shares her insights, she offers a wealth of wisdom for multitasking matriarchs everywhere. We explore the significance of self-care not only for personal well-being but also as a vital component that benefits the entire family and community.
Tess's journey serves as an anthem of empowerment, highlighting the inherent strength of motherhood and the transformative power of fitness. Whether you're a seasoned gym enthusiast or a new mom striving to prioritize self-care, this episode is a rallying cry for women everywhere to embrace their power and carve out space for their well-being. Join us in celebrating the journey of empowered motherhood and the pursuit of holistic wellness.
Connect with Tess via her Instagram or on her website https://www.findyourfitwithtess.com
Send us a text

Support the show

Website: https://parastoobadie.com/podcast/
Email: [email protected]
Instagram: @asliceofhumblepiewithp2

  continue reading

章节

1. Episode 6 : Navigating Fitness as a Mom (00:00:00)

2. Empowering Women in Fitness (00:00:08)

3. Achieving Balance and Support Network (00:10:23)

4. Redefine Mom Bod and Body Image (00:19:01)

5. Navigating Body Image Pressure and Expectations (00:32:52)

6. Reframing Nutrition and Fitness Beliefs (00:37:01)

7. Finding the Best Time to Workout (00:44:53)

8. Self-Care for Moms (00:53:02)

9. Fitness Advice for Busy Moms (00:58:16)

10. Empowering Women Through Fitness (01:06:53)

31集单集

Artwork
icon分享
 
Manage episode 433569017 series 3592402
内容由Parastoo Badie提供。所有播客内容(包括剧集、图形和播客描述)均由 Parastoo Badie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Embark on a journey of empowerment with Tess Franklin, as she shares her inspiring evolution from martial arts enthusiast to Oxygen Magazine cover star. In this heartfelt episode, Tess opens up about her personal transformation, navigating the realms of motherhood, career aspirations, and physical fitness.

At the core of our conversation is the quest for balance—a delicate interplay between maintaining a fulfilling exercise regimen, nurturing a supportive community, and navigating the demands of motherhood. Tess and I delve into the art of balancing fitness routines amidst the chaos of playdates and professional obligations, emphasizing adaptability and the importance of a strong support system for active moms.
Together, we champion the #redefinedmombod movement, challenging societal norms and advocating for the redefinition of strength and beauty on personal terms. As Tess shares her insights, she offers a wealth of wisdom for multitasking matriarchs everywhere. We explore the significance of self-care not only for personal well-being but also as a vital component that benefits the entire family and community.
Tess's journey serves as an anthem of empowerment, highlighting the inherent strength of motherhood and the transformative power of fitness. Whether you're a seasoned gym enthusiast or a new mom striving to prioritize self-care, this episode is a rallying cry for women everywhere to embrace their power and carve out space for their well-being. Join us in celebrating the journey of empowered motherhood and the pursuit of holistic wellness.
Connect with Tess via her Instagram or on her website https://www.findyourfitwithtess.com
Send us a text

Support the show

Website: https://parastoobadie.com/podcast/
Email: [email protected]
Instagram: @asliceofhumblepiewithp2

  continue reading

章节

1. Episode 6 : Navigating Fitness as a Mom (00:00:00)

2. Empowering Women in Fitness (00:00:08)

3. Achieving Balance and Support Network (00:10:23)

4. Redefine Mom Bod and Body Image (00:19:01)

5. Navigating Body Image Pressure and Expectations (00:32:52)

6. Reframing Nutrition and Fitness Beliefs (00:37:01)

7. Finding the Best Time to Workout (00:44:53)

8. Self-Care for Moms (00:53:02)

9. Fitness Advice for Busy Moms (00:58:16)

10. Empowering Women Through Fitness (01:06:53)

31集单集

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