We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
内容由Alex Partridge提供。所有播客内容（包括剧集、图形和播客描述）均由 Alex Partridge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow
Manage episode 405927282 series 3496772
内容由Alex Partridge提供。所有播客内容（包括剧集、图形和播客描述）均由 Alex Partridge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!
Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential.
Topics:
00:00 Intro
01:22 Simple structure to improve productivity
04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it
08:25 Do ADHD people struggle with consistency, and how to improve.
10:25 Where are people with ADHD going wrong with their consistency
11:43 Is perfectionism getting in the way of ADHDers achieving their goals
13:33 What's your relationship like with masking?
15:25 How undiagnosed ADHD affects romantic relationships
16:31 What does RSD feel like?
17:53 Why ADHD awareness creates good romantic relationships
18:29 What a neurotypical needs to understand about an ADHD partner
19:32 The importance of compatible love languages
21:49 What supplements are good for ADHD
22:20 What foods are terrible for ADHD
23:29 What foods are amazing for ADHD
24:52 Your ADHD item (oat biscuits!)
26:36 Washing machine of woes
30:01 How entrepreneurs can manage RSD
34:52 How to easily establish boundaries
36:36 What makes ADHD great entrepreneurs
38:22 Why shame is huge emotion in the ADHD community
40:00 How to take care of yourself
40:57 Do you wish you didn't have ADHD
43:47 Who's misunderstood your ADHD in the past?
44:44 Early memories of feeling different
45:24 Your most impulsive thing
46:54 Closing advice
Follow Amie on Instagram 👉 https://www.instagram.com/amiebfit_/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
100集单集
分享
Manage episode 405927282 series 3496772
内容由Alex Partridge提供。所有播客内容（包括剧集、图形和播客描述）均由 Alex Partridge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!
Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential.
Topics:
00:00 Intro
01:22 Simple structure to improve productivity
04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it
08:25 Do ADHD people struggle with consistency, and how to improve.
10:25 Where are people with ADHD going wrong with their consistency
11:43 Is perfectionism getting in the way of ADHDers achieving their goals
13:33 What's your relationship like with masking?
15:25 How undiagnosed ADHD affects romantic relationships
16:31 What does RSD feel like?
17:53 Why ADHD awareness creates good romantic relationships
18:29 What a neurotypical needs to understand about an ADHD partner
19:32 The importance of compatible love languages
21:49 What supplements are good for ADHD
22:20 What foods are terrible for ADHD
23:29 What foods are amazing for ADHD
24:52 Your ADHD item (oat biscuits!)
26:36 Washing machine of woes
30:01 How entrepreneurs can manage RSD
34:52 How to easily establish boundaries
36:36 What makes ADHD great entrepreneurs
38:22 Why shame is huge emotion in the ADHD community
40:00 How to take care of yourself
40:57 Do you wish you didn't have ADHD
43:47 Who's misunderstood your ADHD in the past?
44:44 Early memories of feeling different
45:24 Your most impulsive thing
46:54 Closing advice
Follow Amie on Instagram 👉 https://www.instagram.com/amiebfit_/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
100集单集
Minden epizód
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类似 ADHD Chatter 的节目
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
