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Managing the Psychological Pain of the COVID Pandemic, with Todd Schmenk, LMHC.

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Manage episode 283008616 series 2360721
内容由Brendan Mahan提供。所有播客内容(包括剧集、图形和播客描述)均由 Brendan Mahan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Today, we’re talking to Todd Schmenk.

Todd is a licensed mental health counselor, and the author of Team Positive.

In today’s episode, Todd talks to us about managing the psychological pain of the COVID pandemic. Todd discusses the importance of accepting and riding out emotions, ways to understand our observing minds, how to develop psychological flexibility, the critical role that context plays in our experiences, and why getting clear on our values can help us during this challenging time.

Where's Brendan?

Tuesday, February 2nd - The Time to Thrive Summit!!

Topic: Improving Communication with Logic and Emotions

Friday, February 5th - Webinar for ADDitude

Topic: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management

Guest Links:

ADHD Essentials Links:

ADHD reWired Podcast Network Plugs:

  continue reading

267集单集

Artwork
icon分享
 
Manage episode 283008616 series 2360721
内容由Brendan Mahan提供。所有播客内容(包括剧集、图形和播客描述)均由 Brendan Mahan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Today, we’re talking to Todd Schmenk.

Todd is a licensed mental health counselor, and the author of Team Positive.

In today’s episode, Todd talks to us about managing the psychological pain of the COVID pandemic. Todd discusses the importance of accepting and riding out emotions, ways to understand our observing minds, how to develop psychological flexibility, the critical role that context plays in our experiences, and why getting clear on our values can help us during this challenging time.

Where's Brendan?

Tuesday, February 2nd - The Time to Thrive Summit!!

Topic: Improving Communication with Logic and Emotions

Friday, February 5th - Webinar for ADDitude

Topic: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management

Guest Links:

ADHD Essentials Links:

ADHD reWired Podcast Network Plugs:

  continue reading

267集单集

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