Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
内容由ADHD Coach Katherine Sanders提供。所有播客内容（包括剧集、图形和播客描述）均由 ADHD Coach Katherine Sanders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success
Manage episode 417046244 series 3523423
内容由ADHD Coach Katherine Sanders提供。所有播客内容（包括剧集、图形和播客描述）均由 ADHD Coach Katherine Sanders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
ADHD Coach Katherine Sanders
In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile.
Key Points Discussed:
- Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.
- The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.
- Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness can improve your management strategies.
- Executive Functions and ADHD: How ADHD impacts executive functions like planning, organization, and emotional regulation, and why understanding this can change how you manage daily tasks and long-term goals.
Episode Highlights:
- Personal Stories: Katherine shares insights from her experiences and observations, emphasizing the varied manifestations of ADHD.
- Scientific Insights: Discussion on brain structure differences in people with ADHD, focusing on dopamine levels and brain connectivity.
Tools and Resources Mentioned:
- Self-Assessment Techniques: Suggestions for beginning to map your own ADHD traits, including journaling and using apps for behavioral tracking.
- Community Insights: Encouragement to engage with others’ experiences, fostering a deeper understanding of ADHD's diversity.
Call to Action:
- Self-Observation Invitation: Katherine encourages listeners to use this week for self-observation. Notice how ADHD manifests in your daily life and consider how your unique traits affect your productivity and emotions.
- Connect with Katherine: Reach out via direct message on social media or leave a review on the podcast platform if you find this episode valuable.
Next Episode Tease:
- Stay tuned for the next episode, where Katherine will explore how to manage and optimize executive functions, essential for anyone looking to harness their ADHD in the workplace, whether you're a solo entrepreneur or managing a team.
Thank you for joining us in this enlightening journey into understanding ADHD and its impact on personal and professional life. We hope you find this episode not only informative but also empowering.
Connect with Katherine here:
Links to Tools and Further Reading:
44集单集
What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
分享
Manage episode 417046244 series 3523423
内容由ADHD Coach Katherine Sanders提供。所有播客内容（包括剧集、图形和播客描述）均由 ADHD Coach Katherine Sanders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
ADHD Coach Katherine Sanders
In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile.
Key Points Discussed:
- Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.
- The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.
- Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness can improve your management strategies.
- Executive Functions and ADHD: How ADHD impacts executive functions like planning, organization, and emotional regulation, and why understanding this can change how you manage daily tasks and long-term goals.
Episode Highlights:
- Personal Stories: Katherine shares insights from her experiences and observations, emphasizing the varied manifestations of ADHD.
- Scientific Insights: Discussion on brain structure differences in people with ADHD, focusing on dopamine levels and brain connectivity.
Tools and Resources Mentioned:
- Self-Assessment Techniques: Suggestions for beginning to map your own ADHD traits, including journaling and using apps for behavioral tracking.
- Community Insights: Encouragement to engage with others’ experiences, fostering a deeper understanding of ADHD's diversity.
Call to Action:
- Self-Observation Invitation: Katherine encourages listeners to use this week for self-observation. Notice how ADHD manifests in your daily life and consider how your unique traits affect your productivity and emotions.
- Connect with Katherine: Reach out via direct message on social media or leave a review on the podcast platform if you find this episode valuable.
Next Episode Tease:
- Stay tuned for the next episode, where Katherine will explore how to manage and optimize executive functions, essential for anyone looking to harness their ADHD in the workplace, whether you're a solo entrepreneur or managing a team.
Thank you for joining us in this enlightening journey into understanding ADHD and its impact on personal and professional life. We hope you find this episode not only informative but also empowering.
Connect with Katherine here:
Links to Tools and Further Reading:
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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