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内容由Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips提供。所有播客内容（包括剧集、图形和播客描述）均由 Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Adult ADHD Tips – Plant-based Vegan Diet and ADHD
Manage episode 434070547 series 2668608
内容由Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips提供。所有播客内容（包括剧集、图形和播客描述）均由 Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address:
- How to make the food preparation easier and more streamlined
- How to ensure you are getting enough protein
- What is a “complete protein” and why is it important to understand and put together
- What supplementation may be necessary to ensure you are feeding your brain and body properly
- A number of easy food prep ideas for breakfast, lunch, and dinner
This episode also comes with a free PDF cheat sheet — ideal for printing out and posting on your refrigerator.
Links Mentioned in this Episode:
- (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024
- (FREE PDF) Vegan Plant-based Diet Cheat Sheet
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 108 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
114集单集
分享
Manage episode 434070547 series 2668608
内容由Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips提供。所有播客内容（包括剧集、图形和播客描述）均由 Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address:
- How to make the food preparation easier and more streamlined
- How to ensure you are getting enough protein
- What is a “complete protein” and why is it important to understand and put together
- What supplementation may be necessary to ensure you are feeding your brain and body properly
- A number of easy food prep ideas for breakfast, lunch, and dinner
This episode also comes with a free PDF cheat sheet — ideal for printing out and posting on your refrigerator.
Links Mentioned in this Episode:
- (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024
- (FREE PDF) Vegan Plant-based Diet Cheat Sheet
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 108 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
114集单集
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
