Intuitive Exercise w/Nyla Wiebe

Aligned Nutrition Podcast

内容由Erica Drewry提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica Drewry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 32:01

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If you are healing your relationship with food and find exercise doesn’t feel aligned, this episode is for you. It’s no secret that exercise and our relationship with it is often damaged through dieting, disordered eating, and eating disorders. What you may not realize is that it’s possible to draw analogies to intuitive eating and movement. In this episode we discuss what intuitive exercise means and how to leverage healing your relationship to food as a strength.

Our guest Nyla is a Certified Health and Life Coach trained in habit and mindset change, also holding a Food and Nutrition Diploma and a host of fitness instructor certifications, who coaches through an Intuitive Eating and Intuitive Movement perspective.

Connect with our guest:

Follow her on Instagram: www.instagram.com/nutritionwithnyla

Check out her blog: www.nutritionwithnyla.org/blog

Ready to heal your relationship with food and your body?

Let’s see how to improve your relationship with exercise and food in a way that feels additive and stress free.

Inquire to work together: https://alignednutrition.com/contact/

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#Fitness #Alternative Health #Nutrition #Erica Drewry #Healing #relationship