Artwork

内容由Jessica Schiller Silverman提供。所有播客内容(包括剧集、图形和播客描述)均由 Jessica Schiller Silverman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

130: Your Past Does Not Define You

27:17
 
分享
 

Manage episode 435590362 series 2801857
内容由Jessica Schiller Silverman提供。所有播客内容(包括剧集、图形和播客描述)均由 Jessica Schiller Silverman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you experience the same challenges, and find traumatic events continue to control you + your emotional state, this episode will bring you much clarity!
Inspired by the athletes of the 2024 Paris Olympics, and one who truly inspired me in the realm of mental health recovery, Noah Lyles, I share the golden lessons learned over my month break from the podcast, and what all these athletes have in common that contribute to their greatness.
It has been scientifically proven that trauma can neurologically alter the brain, which keeps one in a constant state of hypervigilance or "fight or flight", and also may block the brain's ability to form new memories, which triggers vivid memories of the trauma they experienced.
In this episode, I share 4 powerful ways to reprogram your subconscious and conscious mind to recover and heal from past trauma, and instill a deeper knowing within you that your past does not define you, you do!

Send us a text

Support the show

Connect with me:

  continue reading

131集单集

Artwork
icon分享
 
Manage episode 435590362 series 2801857
内容由Jessica Schiller Silverman提供。所有播客内容(包括剧集、图形和播客描述)均由 Jessica Schiller Silverman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you experience the same challenges, and find traumatic events continue to control you + your emotional state, this episode will bring you much clarity!
Inspired by the athletes of the 2024 Paris Olympics, and one who truly inspired me in the realm of mental health recovery, Noah Lyles, I share the golden lessons learned over my month break from the podcast, and what all these athletes have in common that contribute to their greatness.
It has been scientifically proven that trauma can neurologically alter the brain, which keeps one in a constant state of hypervigilance or "fight or flight", and also may block the brain's ability to form new memories, which triggers vivid memories of the trauma they experienced.
In this episode, I share 4 powerful ways to reprogram your subconscious and conscious mind to recover and heal from past trauma, and instill a deeper knowing within you that your past does not define you, you do!

Send us a text

Support the show

Connect with me:

  continue reading

131集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南