))
Ep. 28 Holiday SZN Health Guide
Manage episode 311931073 series 2980970
内容由Neva Hidajat提供。所有播客内容（包括剧集、图形和播客描述）均由 Neva Hidajat 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Holliday- induced stress is the worst. Today's episode covers ways to ease your holiday stress through simple methods! Also covered is a list of scientifically-proven healthy gift ideas for your loved ones.
Some NY Times recommended books for healthy living:
- How to Change: The Science of Getting from Where You Are to Where You Want to Be – Katy Milkman
- Healthy Buildings: How Indoor Spaces Drive Performance and Productivity – Joesph G. Allen and John D. Macomber
- Poetry RX: How 50 Inspiring Poems Can heal and Bring joy to Your Life – Dr. Norman Rosenthal
- The New Normal: A Roadmap to Resilience in the Pandemic Era – Dr. Jennifer Ashton
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind – Dr. Judson Brewer.
42集单集
分享
