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内容由Amy Alkon提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Alkon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Upside Of "Dark Side" Emotions with Dr. Todd Kashdan

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Manage episode 230539794 series 5558
内容由Amy Alkon提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Alkon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Welcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science.
This is a show on how the negative can be positive -- on how we actually need the emotions that make us uncomfortable. They make us whole, balancing the "positive" emotions. Dr. Todd Kashdan will lay out the science on how anger, anxiety, and other "negative" feelings can actually be motivating, illuminating, and helpful -- giving us our best shot at success and fulfillment.
Dr. Kashdan's myth-busting book he'll be discussing, co-authored with Dr. Robert Biswas-Diener, is “The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your ‘Good’ Self--Drives Success and Fullfillment.”
Join me and all my fascinating guests every Sunday, 7-7:30 p.m. PT, 10-10:30 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
Please support my show (and increase your confidence and become more productive) by buying my new "science-help" book, Unf*ckology: A Field Guide to Living with Guts and Confidence.
  continue reading

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Manage episode 230539794 series 5558
内容由Amy Alkon提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Alkon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Welcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science.
This is a show on how the negative can be positive -- on how we actually need the emotions that make us uncomfortable. They make us whole, balancing the "positive" emotions. Dr. Todd Kashdan will lay out the science on how anger, anxiety, and other "negative" feelings can actually be motivating, illuminating, and helpful -- giving us our best shot at success and fulfillment.
Dr. Kashdan's myth-busting book he'll be discussing, co-authored with Dr. Robert Biswas-Diener, is “The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your ‘Good’ Self--Drives Success and Fullfillment.”
Join me and all my fascinating guests every Sunday, 7-7:30 p.m. PT, 10-10:30 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
Please support my show (and increase your confidence and become more productive) by buying my new "science-help" book, Unf*ckology: A Field Guide to Living with Guts and Confidence.
  continue reading

321集单集

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