Unlocking Stress Relief: Chantal Donnelly on Body Insight, Stress Management, and Holistic Health | ANEW Body Insight Podcast

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In this enlightening episode of the ANEW Body Insight Podcast, co-host Chantal Donnelly shares her journey from aspiring actress to becoming a renowned physical therapist and the author of the Amazon bestseller, Settled: How to Find Calm in a Stress-Inducing World. In a deep and insightful conversation with Dr. Supatra Tovar, Chantal discusses the pivotal moments that led her to establish Body Insight, a wellness company focused on helping people reconnect with their bodies to enhance their overall health.

Chantal’s story is one of transformation, beginning with her early struggles with jaw pain and stress while navigating the unpredictable world of acting. It was during this challenging time that she developed a deep interest in the mind-body connection, a relatively new concept at the time, which would eventually become the cornerstone of her professional practice. She made the bold decision to leave acting and pursue a career in physical therapy, driven by a desire to explore how physical health intertwines with emotional well-being.

Throughout this episode, Chantal delves into the concept of "stress fluency," a term she uses to describe the ability to understand and manage the biological processes of stress. She emphasizes the importance of "body fluency," the ability to listen to and communicate with your body, as a critical component of stress management. By incorporating knowledge of the nervous system and applying practical tools, Chantal empowers her clients—and listeners—to take control of their health in a holistic way.

Chantal’s approach to physical therapy goes beyond the traditional methods. She combines her extensive knowledge of anatomy and physiology with cutting-edge nervous system science to create a comprehensive strategy for managing chronic pain, stress, and stress-related illnesses. In this episode, she shares specific techniques from her book, such as targeted breathing exercises, mindful movement practices, and strategies for mindful eating, all designed to help individuals regulate their nervous systems and build resilience against stress.

Moreover, Chantal opens up about her personal health challenges, including her own struggles with stress, neck pain, and the trials of perimenopause. Her candidness about her journey adds a relatable and compassionate dimension to her professional expertise, making her advice not only practical but also deeply empathetic.

For those dealing with stress, chronic pain, or the pressures of daily life, this episode offers valuable insights and actionable steps to take charge of your health. Chantal’s holistic approach, grounded in both science and personal experience, provides a refreshing perspective on wellness.

To learn more about Chantal Donnelly, her work, and how you can embark on your own wellness journey, visit bodyinsight.com. Through her website, you can explore her upcoming workshops, one-on-one consultations, and a range of resources designed to help you find calm in a stress

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!