Original football stories and interviews from around the globe.
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内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Many Happy Miles: Building Strength for Life with Erin Carson
Manage episode 441537768 series 1906173
内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and making the most of your gym time—whether you're a seasoned athlete or just starting out. Hosts Dimity and Sarah WF chat with Erin about:
The impact of muscle loss as we age;
Why strength training is crucial, especially for women;
How to incorporate strength and mobility work into your busy life;
Tips for getting started with weights and maximizing your time in the gym, and more.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Make the most of every rep: Get $200 off your
Tonal purchase with code AMR at tonal.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Manage episode 441537768 series 1906173
内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and making the most of your gym time—whether you're a seasoned athlete or just starting out. Hosts Dimity and Sarah WF chat with Erin about:
The impact of muscle loss as we age;
Why strength training is crucial, especially for women;
How to incorporate strength and mobility work into your busy life;
Tips for getting started with weights and maximizing your time in the gym, and more.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Make the most of every rep: Get $200 off your
Tonal purchase with code AMR at tonal.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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类似 Another Mother Runner 的节目
Original football stories and interviews from around the globe.
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continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
