Many Happy Miles: Fitness Myths Busted

Another Mother Runner

内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 37:48

MP3•单集首页

need to stretch before running? Is getting in 10,000 steps a day truly a

harbinger for good health? On this episode, the hosts dive into eight

common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:

Runners and cyclists don’t need to strength-train their lower body;
Running destroys your knees.;
Modifications are for beginners...and more.

It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

892集单集

#Running #Sports #Endurance Sports #Fitness #Mother Runner