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内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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One Runner’s Quest to Qualify for Boston Marathon

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Manage episode 409342626 series 1906173
内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempting to run a Boston-qualifying marathon time for more than a decade. In a lovely, honest conversation with hosts Sarah Bowen Shea and Molly Williams, Sheila shares:

-how the seed of desire to run Boston was planted for her;

-the heartbreak of (repeatedly!) missing her time goal by seconds;

-the power of shifting her focus from the race to the training;

-that mid-race potty-breaks are her Achilles heel; and,

-how being on time (or early) IRL might be her ticket to BQ’ing finally!

Before the marathoner joins around 7:18, Molly talks about her strength training routine. Bonus content: Miles of Books starts around 58:55, with Coach Liz detailing Wander, a memoir about thru-hiking the Appalachian Trail.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Run the Rose City! Use code AMR20 for $20 off

registration at portlandmarathon.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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Artwork
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Manage episode 409342626 series 1906173
内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempting to run a Boston-qualifying marathon time for more than a decade. In a lovely, honest conversation with hosts Sarah Bowen Shea and Molly Williams, Sheila shares:

-how the seed of desire to run Boston was planted for her;

-the heartbreak of (repeatedly!) missing her time goal by seconds;

-the power of shifting her focus from the race to the training;

-that mid-race potty-breaks are her Achilles heel; and,

-how being on time (or early) IRL might be her ticket to BQ’ing finally!

Before the marathoner joins around 7:18, Molly talks about her strength training routine. Bonus content: Miles of Books starts around 58:55, with Coach Liz detailing Wander, a memoir about thru-hiking the Appalachian Trail.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Run the Rose City! Use code AMR20 for $20 off

registration at portlandmarathon.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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