Anxiety Hacks | Episode 34 | Learnings and Successes | Zerla Stoller

Anxiety Hacks

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Around the warming, fireplace Kate is joined by Zerla Stoller.
Zerla Stoller is a Functional Medicine Practitioner, licensed Physician Assistant, and mother of two. From her own struggle with anxiety + unexplained symptoms, she found answers and healing through Functional Medicine, a root cause holistic approach.

As a certified Functional Medicine Practitioner, she helps busy women release anxiety, overwhelm, and DIS-ease in the body, through Functional lab testing, nervous system regulation, and through a holistic personalized health plan, to achieve sustainable energy, effortless weight loss, better moods, and restful sleep through her proven comprehensive T.H.R.I.V.E. protocol.

****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. Plus keep an ear to the ground as the "Anxiety Hacks" audiobook has just been released on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Connect with Zerla:
Website: ThrivingWithZerla.com
Instagram:https://www.instagram.com/zerlastoller/
Facebook: https://www.facebook.com/zerla.cruz

Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [e-mail]
Kate's Books: https://linktr.ee/katehudsonhallbooks