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Anxiety Hacks | Episode 33 | Learnings and Successes | Susie Schwartz
Manage episode 364165906 series 3403785
内容由Kate Hudson-Hall提供。所有播客内容（包括剧集、图形和播客描述）均由 Kate Hudson-Hall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Kate chats around the magical fireplace with the inspiring Susie Schwartz.
Susie is a Canadian author, public speaker and singer-songwriter currently living in the UK. She was diagnosed with Type 1 Diabetes at the age of 9, and has been collecting illness ever since.
With a regular newspaper column called, 'Expert Patient Here to Help!' Susie is passionate about helping people go from patient to person at the doctor's office. She has a book called, 'Help the Doctor Help You! 31 Secrets and tips for self-advocacy to get the BEST at your appointments' on Amazon and is working on a memoir about her chronic illness life.
****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. Plus keep an ear to the ground as the "Anxiety Hacks" audiobook has just been released on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Connect with Susie:
All links to Susie including her new book: https://linktr.ee/SusieSchwartz
Website: www.lesshealthstress.com
IG: @Medicalmiss_stress
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks
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