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内容由Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer提供。所有播客内容(包括剧集、图形和播客描述)均由 Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Anxiety and overwhelm: What to do when even little things feel like too much

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Manage episode 400072659 series 2577026
内容由Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer提供。所有播客内容(包括剧集、图形和播客描述)均由 Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

#680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low times.

If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer

  continue reading

711集单集

Artwork
icon分享
 
Manage episode 400072659 series 2577026
内容由Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer提供。所有播客内容(包括剧集、图形和播客描述)均由 Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

#680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low times.

If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer

  continue reading

711集单集

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