使用Player FM应用程序离线!
Ayurvedic Insights for Better Sleep
Manage episode 427293494 series 2577026
#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep.
This show is sponsored by BetterHelp
Do you ever find yourself comparing your life with others? Especially on social media? Perhaps wishing that you had the job, house, partner that someone else has? The grass is not always greener on the other side. And often what you see online are the highlights of someone’s life not their day-to-day experience. Therapy can help you focus on what you want, instead of what others have, so you can start living your best life.
Therapy allows you to explore thoughts, feelings, and worries without judgment. And you can learn to develop coping strategies, practice self-reflection and work on habits you'd like to change.
If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Stop comparing and start focusing, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
711集单集
Manage episode 427293494 series 2577026
#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep.
This show is sponsored by BetterHelp
Do you ever find yourself comparing your life with others? Especially on social media? Perhaps wishing that you had the job, house, partner that someone else has? The grass is not always greener on the other side. And often what you see online are the highlights of someone’s life not their day-to-day experience. Therapy can help you focus on what you want, instead of what others have, so you can start living your best life.
Therapy allows you to explore thoughts, feelings, and worries without judgment. And you can learn to develop coping strategies, practice self-reflection and work on habits you'd like to change.
If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Stop comparing and start focusing, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
711集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。