For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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内容由Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer提供。所有播客内容（包括剧集、图形和播客描述）均由 Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Managing the frustration and anger that can come with anxiety
Manage episode 295878205 series 2577026
内容由Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer提供。所有播客内容（包括剧集、图形和播客描述）均由 Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.
Discussion points:
Bach Flower Remedies for irritability and frustration
The importance of transition time to wind down from stressful events
How anxiety and anger arise in the mind according to Ayurveda
The practice of switching from reacting to responding
If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer
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Manage episode 295878205 series 2577026
内容由Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer提供。所有播客内容（包括剧集、图形和播客描述）均由 Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.
Discussion points:
Bach Flower Remedies for irritability and frustration
The importance of transition time to wind down from stressful events
How anxiety and anger arise in the mind according to Ayurveda
The practice of switching from reacting to responding
If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer
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类似 Anxiety Slayer™ with Shann and Ananga 的节目
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
