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内容由Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer提供。所有播客内容（包括剧集、图形和播客描述）均由 Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Starting your new year with anxiety calming practices
Manage episode 460374292 series 2577026
内容由Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer提供。所有播客内容（包括剧集、图形和播客描述）均由 Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.
This show is sponsored by BetterHelp
What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there’s a part of your life that you are looking to change. And while we’re not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide.
Write your story, with BetterHelp.
Visit betterhelp.com/slayer today to get 10% off your first month.
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Manage episode 460374292 series 2577026
内容由Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer提供。所有播客内容（包括剧集、图形和播客描述）均由 Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.
This show is sponsored by BetterHelp
What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there’s a part of your life that you are looking to change. And while we’re not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide.
Write your story, with BetterHelp.
Visit betterhelp.com/slayer today to get 10% off your first month.
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类似 Anxiety Slayer™ with Shann and Ananga 的节目
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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