Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Season 2 Ep. 2 - Hopeful AF
Manage episode 245634762 series 2455994
内容由Anxious AF Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Anxious AF Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's episode, Sarah narrates a letter she wrote to her future self (at 50 years old) about her hopes for the future. Subscribe wherever you get your podcasts. Do not forget to rate & review us to help get the word out. Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo
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Manage episode 245634762 series 2455994
内容由Anxious AF Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Anxious AF Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's episode, Sarah narrates a letter she wrote to her future self (at 50 years old) about her hopes for the future. Subscribe wherever you get your podcasts. Do not forget to rate & review us to help get the word out. Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo
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