Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Season 3 Ep. 4 - BeautiFULL AF
Manage episode 280648406 series 2455994
内容由Anxious AF Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Anxious AF Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Sarah tells a story about her experience with her previous therapist and the journey of breaking away. Then, she chats with writer, public speaker, and creator of The Beautifull Project, Sarah Stevens. We discuss what inspired her to create a blog/podcast on women and their bodies, her TED talk, and our relationships to food and diet culture. If you want to learn more about The Beautifull Project, go to https://www.thebeautifullproject.com/. Follow The Beautiful Project on Instagram: @thebeautifullproject Watch Sarah's TED Talk: https://youtu.be/Y12HpNKvobE Subscribe to this show wherever you get podcasts. Stream every episode at anxiousafshow.com. Send us an email: anxiousafshow@gmail.com Follow us on all the socials: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Additional Editing Assistance - Jasmine Jones Production Assistance - Matt Lourie Music by Garrett Rose - www.garrettrose.com
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Manage episode 280648406 series 2455994
内容由Anxious AF Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Anxious AF Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Sarah tells a story about her experience with her previous therapist and the journey of breaking away. Then, she chats with writer, public speaker, and creator of The Beautifull Project, Sarah Stevens. We discuss what inspired her to create a blog/podcast on women and their bodies, her TED talk, and our relationships to food and diet culture. If you want to learn more about The Beautifull Project, go to https://www.thebeautifullproject.com/. Follow The Beautiful Project on Instagram: @thebeautifullproject Watch Sarah's TED Talk: https://youtu.be/Y12HpNKvobE Subscribe to this show wherever you get podcasts. Stream every episode at anxiousafshow.com. Send us an email: anxiousafshow@gmail.com Follow us on all the socials: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Additional Editing Assistance - Jasmine Jones Production Assistance - Matt Lourie Music by Garrett Rose - www.garrettrose.com
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