Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Podcast 44: Holiday Down Time, Bringing the Body Back to Balance
Manage episode 210523681 series 2361115
内容由Coach Stephanie Holbrook提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Stephanie Holbrook 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.
This is also the time to rest the mind and discuss mental attitude during the off season. Resources: Supple Leopard by Kelly Starrett Gray Cook Paul Chek and the C.H.E.K. Institute If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.83集单集
Manage episode 210523681 series 2361115
内容由Coach Stephanie Holbrook提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Stephanie Holbrook 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.
This is also the time to rest the mind and discuss mental attitude during the off season. Resources: Supple Leopard by Kelly Starrett Gray Cook Paul Chek and the C.H.E.K. Institute If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.83集单集
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