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内容由Dr. Julie Hanks提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Julie Hanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How do I deal with fear of judgment in the Church?

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Manage episode 379336109 series 2860001
内容由Dr. Julie Hanks提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Julie Hanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I talk with Jess and answer the question, “How do I deal with fear of judgment in the Church?” Jess especially worries about what others think of her clothing choices. This has impeded her from fully enjoying activities ranging from attending Church to going to the beach with her family.

I ask Jess to do the following when she notices herself worrying about her clothing: notice that she is worried, and accept the thought without judgment. I also invite Jess to consider getting a mental health assessment. This perfectionistic mindset has run her life for years, and there are tools out there to help ease that burden of worry.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.
Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

  continue reading

155集单集

Artwork
icon分享
 
Manage episode 379336109 series 2860001
内容由Dr. Julie Hanks提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Julie Hanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I talk with Jess and answer the question, “How do I deal with fear of judgment in the Church?” Jess especially worries about what others think of her clothing choices. This has impeded her from fully enjoying activities ranging from attending Church to going to the beach with her family.

I ask Jess to do the following when she notices herself worrying about her clothing: notice that she is worried, and accept the thought without judgment. I also invite Jess to consider getting a mental health assessment. This perfectionistic mindset has run her life for years, and there are tools out there to help ease that burden of worry.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.
Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

  continue reading

155集单集

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