Ep 119. How to Get Rid of Brain Fog

At Home with Kelly + Tiffany

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1+ y ago 30:34

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Practical strategies for tackling the common, yet annoying, symptom of brain fog:

Surprising symptoms of brain fog and where they come from
The role of your hormones, stress and inflammation in causing brain fog
A very important connection between gut and brain health
Quick wins with food and supplements for optimal brain functioning

Links to all the extra good stuff:

Brain Fog Support Guide HERE

Nux Vomica homeopathic HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

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