Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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内容由At Home with Kelly + Tiffany提供。所有播客内容（包括剧集、图形和播客描述）均由 At Home with Kelly + Tiffany 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep 120. The Importance of Blood Sugar Balance
Manage episode 364610729 series 2943955
内容由At Home with Kelly + Tiffany提供。所有播客内容（包括剧集、图形和播客描述）均由 At Home with Kelly + Tiffany 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Fresh inspiration for eating a low-glycemic diet for better women's health overall:
- Signs that you may be having subtle blood sugar crashes and what to do about it
- How your body metabolizes glucose and how to optimize this process with nutrition
- Non-food insulin triggers and ways to avoid them
- How to track glucose and monitor your own metabolic health from home
Links to all the extra good stuff:
Blood Glucose Home Monitor HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
173集单集
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Manage episode 364610729 series 2943955
内容由At Home with Kelly + Tiffany提供。所有播客内容（包括剧集、图形和播客描述）均由 At Home with Kelly + Tiffany 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Fresh inspiration for eating a low-glycemic diet for better women's health overall:
- Signs that you may be having subtle blood sugar crashes and what to do about it
- How your body metabolizes glucose and how to optimize this process with nutrition
- Non-food insulin triggers and ways to avoid them
- How to track glucose and monitor your own metabolic health from home
Links to all the extra good stuff:
Blood Glucose Home Monitor HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
173集单集
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类似 At Home with Kelly + Tiffany 的节目
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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Player FM -播客应用
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