#131 Why Your Habit Is Hard To Break ATHLETE'S MINDSET ACADEMY podcast

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内容由Amy Twiggs提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Twiggs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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#131 Why Your Habit Is Hard To Break

3y ago 24:38

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内容由Amy Twiggs提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Twiggs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Do you ever feel like breaking a habit is all or nothing? This is just one reason why breaking a habit might feel hard to you. If you miss a day of your goal or mess up in anyway, then you might as well just quit on the goal all together. Most of us can relate. Today Coach Stacie and Coach Ali talk about their experience with breaking habits and how to stay out of "all or nothing" thinking.

If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.

have an amazing week!

Your Athletes Mindset Academy Coaches

… continue reading

160集单集

#Sports #Healthandfitness #Lifecoach #Mentaltraining #Sportsperformance #Amy Twiggs #Athletics #Gymnastics #LDS #Motivation

Artwork

#131 Why Your Habit Is Hard To Break

ATHLETE'S MINDSET ACADEMY

published 3y ago

分享

M4A•单集首页

内容由Amy Twiggs提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Twiggs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Do you ever feel like breaking a habit is all or nothing? This is just one reason why breaking a habit might feel hard to you. If you miss a day of your goal or mess up in anyway, then you might as well just quit on the goal all together. Most of us can relate. Today Coach Stacie and Coach Ali talk about their experience with breaking habits and how to stay out of "all or nothing" thinking.

If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.

have an amazing week!

Your Athletes Mindset Academy Coaches

… continue reading

160集单集

#Sports #Healthandfitness #Lifecoach #Mentaltraining #Sportsperformance #Amy Twiggs #Athletics #Gymnastics #LDS #Motivation

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