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Nutritional Needs of Toddlers Between the Ages of One and Two
Manage episode 415247358 series 3556947
内容由Erin Moore, NP | Breastfeeding, Formula & Baby Food, Erin Moore, NP | Breastfeeding, and Baby Food提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Moore, NP | Breastfeeding, Formula & Baby Food, Erin Moore, NP | Breastfeeding, and Baby Food 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There are a lot of transitions that happen after your baby turns one. Toda, I’m diving into the nutritional needs of toddlers aged 1 to 2, a crucial stage often overshadowed by infancy and picky eating concerns that happen in toddlerhood.
From caloric requirements to balanced meals, we explore the transition from baby feeding to toddler feeding, emphasizing the importance of healthy fats for brain development and the AAP's recommendations on limiting added sugar and salt.
I break down the daily calorie intake, highlighting the challenge of providing nutrient-rich options within a toddler's limited appetite while offering practical guidance for incorporating a variety of foods into your toddler’s diet. This episode helps you figure out WHAT to feed your toddler and what nutrients to focus on for optimal growth and development.
Free guide: Daily and weekly nutrient needs for 12-24-month-old & sample meal plan
Workshop: Feeding Your 11 - 18 Month Old
Want to hear more? Listen to episode 6 with Jess Irwin from Rooted in Routine about toddler eating habits.
Connect with Erin:
- Book a free consult
- Website: https://www.babyfeedingcoach.com/
- Instagram: @babyfeeding.coach
- Email: erin@babyfeedingcoach.com
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