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How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist

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Manage episode 443978299 series 5576
内容由Liz Wolfe提供。所有播客内容(包括剧集、图形和播客描述)均由 Liz Wolfe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how functional medicine is sometimes lacking in certain areas. If you’re looking for a way to optimize your metabolism to crush midlife and the next stage, listen in now!

Follow Erin Holt HERE

For more episodes with Erin on The Funk’tional Nutrition Podcast, click HERE

To grab Erin’s FREE digestive guide, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

  continue reading

482集单集

Artwork
icon分享
 
Manage episode 443978299 series 5576
内容由Liz Wolfe提供。所有播客内容(包括剧集、图形和播客描述)均由 Liz Wolfe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how functional medicine is sometimes lacking in certain areas. If you’re looking for a way to optimize your metabolism to crush midlife and the next stage, listen in now!

Follow Erin Holt HERE

For more episodes with Erin on The Funk’tional Nutrition Podcast, click HERE

To grab Erin’s FREE digestive guide, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

  continue reading

482集单集

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