Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Julie Potiker提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Potiker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Gifting Yourself and Others
Manage episode 455192098 series 1434382
内容由Julie Potiker提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Potiker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What would be most helpful for you to hear right now. Is it hope, healing, peace? Julie Potiker guides you through this meditation and finishes with her poem, "Considering Poetry".
Considering Poetry, by Julie Potiker
No furrowing of brows
Nor squinting of ears
I like the message to ripple on clear fresh water
Perhaps a river stream
Flowing over stones smoothed by the ages
Perhaps more rhythmically
Dynamically
The pull of the moon
Stacking up the sea
As it breathes in and out
In and out
Never ending
Creating the sand
Drenching it with gifts
Enduring through time
-Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53集单集
分享
Manage episode 455192098 series 1434382
内容由Julie Potiker提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Potiker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What would be most helpful for you to hear right now. Is it hope, healing, peace? Julie Potiker guides you through this meditation and finishes with her poem, "Considering Poetry".
Considering Poetry, by Julie Potiker
No furrowing of brows
Nor squinting of ears
I like the message to ripple on clear fresh water
Perhaps a river stream
Flowing over stones smoothed by the ages
Perhaps more rhythmically
Dynamically
The pull of the moon
Stacking up the sea
As it breathes in and out
In and out
Never ending
Creating the sand
Drenching it with gifts
Enduring through time
-Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53集单集
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类似 Balanced Mind with Julie Potiker 的节目
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continue reading
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使用Player FM应用程序离线！
