Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Julie Potiker提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Potiker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Loving Breath Meditation
Manage episode 377920784 series 1434382
内容由Julie Potiker提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Potiker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Use this guided meditation to breath in love for yourself and others. Julie Potiker completes the meditation with the poem, "Monarch", by James Crews.
Monarch by James Crews
The butterfly does not break free triumphant.
Once it claws through the chrysalis,
it stands there shivering, new wings aching
as they slowly fill with blood. It must keep
its tiny eyes shut tight at first against
the brightness and shimmer of a world
it has never seen before––not like this.
It must listen until a deeper voice whispers:
The flowers are waiting. Leave the skin
of the old life far behind. Open your eyes
and give in to the blue air that will carry you
everywhere you need to go.
-Monarch by James Crews
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53集单集
分享
Manage episode 377920784 series 1434382
内容由Julie Potiker提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Potiker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Use this guided meditation to breath in love for yourself and others. Julie Potiker completes the meditation with the poem, "Monarch", by James Crews.
Monarch by James Crews
The butterfly does not break free triumphant.
Once it claws through the chrysalis,
it stands there shivering, new wings aching
as they slowly fill with blood. It must keep
its tiny eyes shut tight at first against
the brightness and shimmer of a world
it has never seen before––not like this.
It must listen until a deeper voice whispers:
The flowers are waiting. Leave the skin
of the old life far behind. Open your eyes
and give in to the blue air that will carry you
everywhere you need to go.
-Monarch by James Crews
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53集单集
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类似 Balanced Mind with Julie Potiker 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
