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Deep Belly Breathing and Soul Alignment Techniques
Manage episode 421444066 series 2976844
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Can meditation be the key to transforming your daily life? Join Natasha Joy Price and her guest, the multi-talented Julia Wood, as we explore the profound benefits of meditation in our latest episode of "Balm to the Soul." Julia, who has previously shared her insights on artwork, now takes us on a journey through the essence of meditation. We discuss how this practice can quiet the mind, connect us with our higher selves, and foster a deep sense of oneness. Discover the myriad benefits of meditation, from improved sleep and reduced stress to enhanced concentration and the nurturing of compassion, patience, and gratitude. Julia also introduces us to deep belly breathing, a technique that promotes relaxation and emotional control, and emphasizes the importance of being present and honest with oneself during meditation.
In the latter part of this enlightening episode, we lay the groundwork for a daily soul connection meditation practice designed to align your life's purpose and bring balance and clarity. Through a soothing visualization exercise featuring a descending white light pillar, Julia guides us in anchoring and balancing our soul’s light. This practice aims to help us call back parts of our soul that have been lost or given away. Consistency is key, but Julia reassures us that there should be no pressure—embracing the journey is what matters most. As we wrap up, we reflect on Julia's previous breathing exercises and express our excitement for her upcoming sessions. Julia leaves us with a heartfelt blessing, encouraging everyone to embrace their unique journey. Don’t forget to like, share, and subscribe to "Balm to the Soul" for more enriching content.
Julia Wood 07715 355581
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/featherlight
License code: ZTXJPK8BA5WMLKSF
The properties of Marigold essential oil, and what this beautiful musky oil can help you with.
A call to action to help us keep spreading the spiritual ripple xx
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Natasha Joy Price
www.dandeliontherapies.co.uk
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Link to book Freedom of the Soul - available on Amazon UK
https://www.amazon.co.uk/FREEDOM-SOUL-proactive-workbook-management/dp/1072797437/ref=sr_1_1?crid=3VC7QHD7PXUSD&keywords=Freedom+of+the+Soul&qid=1675022264&sprefix=%2Caps%2C209&sr=8-1
章节
1. Deep Belly Breathing and Soul Alignment Techniques (00:00:00)
2. Exploring Meditation Benefits and Practice (00:02:30)
3. Daily Soul Connection Meditation Practice (00:19:58)
4. Meditation Sessions With Julia (00:37:54)
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