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Lauryn Bosstick on Postpartum Body Image
Manage episode 430095989 series 3569091
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Lauryn Bosstick, wife, mom, and creator of The Skinny Confidential, joins us today to talk about all things postpartum! Lauryn talks to us about her experience with a hormone doctor and how essential it was for her to get her health in check after giving birth to her firstborn. Lauryn suffered from postpartum anxiety and intrusive thoughts and shares her experience treating both after baby. Lauryn opens up about her struggle with her body image postpartum and how she learned to be patient with herself in this new period. She shares how she found the beauty in simple routines and how habit stacking became her new norm as she fell into the rhythm of motherhood.
Our conversation covers everything from body changes post-baby, hormone imbalances, self-care rituals, and the importance of partner support. Lauryn offers invaluable insight into taking care of yourself postpartum and the importance of a good support system.
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