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#22 The Empowered Life: Cultivating Strength & Kindness with Rachel Hollis
Manage episode 452067150 series 3530017
内容由Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen提供。所有播客内容（包括剧集、图形和播客描述）均由 Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us for an inspiring conversation with Rachel Hollis, who opens up about her remarkable journey from lifestyle blogger to best-selling author. Rachel's candid stories reveal how life's twists and turns have shaped her into the motivational powerhouse she is today.
Rachel's infectious energy shines through as she discusses her upcoming book, 'What If YOU Are the Answer?' a hard-won guide for self discovery that guides readers on a journey through thought-provoking questions. Her passion for helping others find their path is evident in every word.
Throughout the episode, Rachel emphasizes the importance of self-compassion and embracing life's joys, big and small. She challenges us to question our ingrained beliefs and take positive steps towards personal growth. Rachel's authenticity and vibrant approach to life serve as a refreshing reminder that we can thrive, even when faced with life's inevitable challenges.
About Rachel Hollis
Rachel Hollis is a #1 New York Times bestselling author whose work has impacted millions of readers worldwide. Through her books, speaking engagements, and "The Rachel Hollis Podcast," she explores life's unspoken truths and engages in real conversations, particularly about obstacles faced by women today. A mother of four and entrepreneur for over two decades, Rachel's candid storytelling and relatable humor make her a beacon for those seeking fresh perspectives on life's challenges and triumphs.
Links & References
What If You Are the Answer? By Rachel Hollis
(upload your pre-order receipt here to receive a bonus workbook, planner, and class!)
Rachels’ podcast episode 615: How To Live a Better Life Using Mindfulness with DR. HARRY COHEN
The Lion, the Witch, and the Wardrobe, by C.S. Lewis
Bob Goff, Rachel’s mentor
The Witches: Salem, 1692 by Stacy Schiff
Be the Sun, Not the Salt, by Dr. Harry Cohen
To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.
章节
1. Cold Open (00:00:00)
2. Intro (00:00:33)
3. Rachel's Journey (00:05:48)
4. The Success of 'Girl, Wash Your Face' (00:12:45)
5. Authenticity and Vulnerability (00:13:51)
6. Modeling Behavior and Personal Development (00:19:31)
7. Setting Standards (00:24:12)
8. Challenging Preposterous Beliefs (00:28:11)
9. Reflecting on Personal Growth and Fear (00:30:55)
10. Unpacking Family Narratives (00:31:47)
11. The Power of Self-Inquiry and Kindness (00:34:00)
12. Embracing Self-Love and Compassion (00:35:08)
13. Navigating Parenting with Grace (00:36:29)
14. Challenging Body Image Narratives (00:38:21)
15. Continuous Self-Improvement (00:41:52)
16. Facing Unexpected Challenges (00:43:23)
17. The Heliotropic Effect and Rachel's Positive Influence (00:54:42)
18. Conclusion and Final Thoughts (00:56:51)
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