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#24 Gentle Nudge: Be Your Best Self
Manage episode 454961310 series 3530017
内容由Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen提供。所有播客内容（包括剧集、图形和播客描述）均由 Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the 'Be the Sun, Not the Salt' podcast, co-hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 5, 'Be Your Best Self,' from Harry's book. They discuss the power and simplicity of showing up in our own uniquely heliotropic ways, to authentically bring our best to any situation. We don’t have to pretend to be anybody else; we just have to bring out our best traits more often. By sharing personal stories and empirical insights, they emphasize the importance of self-awareness and continuous personal growth - sometimes what we others think are our most heliotropic traits can surprise us! Listeners are encouraged to ask for feedback at work and at home to recognize and amplify their best traits for a more fulfilling and positive life!
Please be sure to share and subscribe if you found this useful on your journey to heliotropic living!
Links & Resources
Be the Sun, Not the Salt - book
To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.
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