🔄 A Deep Dive into the Impact of Stress on our Libido & Hormonal Wellbeing with Kate Morton

Bedside

内容由Tatiana Fogt提供。所有播客内容（包括剧集、图形和播客描述）均由 Tatiana Fogt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1y ago 1:01:00

MP3•单集首页

This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness, is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more!
PS. Use code: BEDSIDE for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed.
We're chatting:

Your "WHY" behind wellness
Cortisol
Stress & sex
Happy hormone rituals
Hormone regulation
Root causes
Libido
Self-care practices
Seed cycling

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

Connect with Kate:

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

章节

1. 🔄 A Deep Dive into the Impact of Stress on our Libido & Hormonal Wellbeing with Kate Morton (00:00:00)

2. Intro (00:01:02)

3. Impact of Cortisol on Hormonal Health (00:08:36)

4. Natural Ways to Lower Cortisol Levels (00:13:18)

5. Your Wellness "WHY" (00:15:57)

6. Coffee and Anxiety (00:21:31)

7. Setting Boundaries and Prioritizing Sleep (00:27:19)

8. Stress and Sex (00:32:09)

9. Libido (00:43:50)

10. Rituals for Happy Hormones (00:48:38)

177集单集

#Fitness #Sexuality #Bedside #Bedsidepodcast #Sexualhealth #Sexualeducation #Sexpositive #Wellness #Sexualorientation #Sex #Health and Well-Being