As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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内容由Sara Tang, Sex Coach, Sara Tang, and Sex Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Tang, Sex Coach, Sara Tang, and Sex Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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35. How to Kegel for Better Sexual Health
Manage episode 292466173 series 1551336
内容由Sara Tang, Sex Coach, Sara Tang, and Sex Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Tang, Sex Coach, Sara Tang, and Sex Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
[This episode was recorded live as part of the Hong Kong Podcast Festival 2021]
Are you using your pelvic floor to experience better sex and orgasms?
On this live episode, Sara is joined by Trista Chan, a Pelvic Health Physiotherapist from Joint Dynamics to discuss the link between the pelvic floor and the role it plays in our sex lives.
Trista explains what exactly the pelvic floor is and how to locate these muscles in the body. We also discuss the numerous sexual health benefits of strengthening the pelvic floor for all genders through Kegels and other physical exercises.
We discuss the lack of awareness surrounding the pelvic floor, and dispel the notion that strengthening the pelvic floor is only relevant to women post-childbirth.
In fact, men also have a pelvic floor, which helps them experience stronger erections as well as other health benefits.
Trista then guides the live audience a practical step-by-step process of how to do a Kegel, and encourages everyone to take the opportunity to practice doing Kegels whenever they can. Boring office meetings will never be the same again!
Check out this short and informative episode to learn more about Kegels the correct way, and how they can potentially improve your sex life!
---
- Want more Better in Bed? Get my free audio guide now
- Follow @hellosarasense on Instagram
- Detailed show notes for this episode here.
P.S. If you’ve gotten value from this podcast, please support my work as a creator by leaving a review or buying me a coffee. :)
59集单集
分享
Manage episode 292466173 series 1551336
内容由Sara Tang, Sex Coach, Sara Tang, and Sex Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Tang, Sex Coach, Sara Tang, and Sex Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
[This episode was recorded live as part of the Hong Kong Podcast Festival 2021]
Are you using your pelvic floor to experience better sex and orgasms?
On this live episode, Sara is joined by Trista Chan, a Pelvic Health Physiotherapist from Joint Dynamics to discuss the link between the pelvic floor and the role it plays in our sex lives.
Trista explains what exactly the pelvic floor is and how to locate these muscles in the body. We also discuss the numerous sexual health benefits of strengthening the pelvic floor for all genders through Kegels and other physical exercises.
We discuss the lack of awareness surrounding the pelvic floor, and dispel the notion that strengthening the pelvic floor is only relevant to women post-childbirth.
In fact, men also have a pelvic floor, which helps them experience stronger erections as well as other health benefits.
Trista then guides the live audience a practical step-by-step process of how to do a Kegel, and encourages everyone to take the opportunity to practice doing Kegels whenever they can. Boring office meetings will never be the same again!
Check out this short and informative episode to learn more about Kegels the correct way, and how they can potentially improve your sex life!
---
- Want more Better in Bed? Get my free audio guide now
- Follow @hellosarasense on Instagram
- Detailed show notes for this episode here.
P.S. If you’ve gotten value from this podcast, please support my work as a creator by leaving a review or buying me a coffee. :)
59集单集
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类似 Better in Bed | A Sex & Sexuality Podcast 的节目
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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…
continue reading
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…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
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…
continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
