Artwork

内容由Sara Tang, Sex Coach, Sara Tang, and Sex Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Sara Tang, Sex Coach, Sara Tang, and Sex Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

35. How to Kegel for Better Sexual Health

23:39
 
分享
 

Manage episode 292466173 series 1551336
内容由Sara Tang, Sex Coach, Sara Tang, and Sex Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Sara Tang, Sex Coach, Sara Tang, and Sex Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

[This episode was recorded live as part of the Hong Kong Podcast Festival 2021]

Are you using your pelvic floor to experience better sex and orgasms?

On this live episode, Sara is joined by Trista Chan, a Pelvic Health Physiotherapist from Joint Dynamics to discuss the link between the pelvic floor and the role it plays in our sex lives.

Trista explains what exactly the pelvic floor is and how to locate these muscles in the body. We also discuss the numerous sexual health benefits of strengthening the pelvic floor for all genders through Kegels and other physical exercises.

We discuss the lack of awareness surrounding the pelvic floor, and dispel the notion that strengthening the pelvic floor is only relevant to women post-childbirth.

In fact, men also have a pelvic floor, which helps them experience stronger erections as well as other health benefits.

Trista then guides the live audience a practical step-by-step process of how to do a Kegel, and encourages everyone to take the opportunity to practice doing Kegels whenever they can. Boring office meetings will never be the same again!

Check out this short and informative episode to learn more about Kegels the correct way, and how they can potentially improve your sex life!

---

P.S. If you’ve gotten value from this podcast, please support my work as a creator by leaving a review or buying me a coffee. :)

  continue reading

59集单集

Artwork
icon分享
 
Manage episode 292466173 series 1551336
内容由Sara Tang, Sex Coach, Sara Tang, and Sex Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Sara Tang, Sex Coach, Sara Tang, and Sex Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

[This episode was recorded live as part of the Hong Kong Podcast Festival 2021]

Are you using your pelvic floor to experience better sex and orgasms?

On this live episode, Sara is joined by Trista Chan, a Pelvic Health Physiotherapist from Joint Dynamics to discuss the link between the pelvic floor and the role it plays in our sex lives.

Trista explains what exactly the pelvic floor is and how to locate these muscles in the body. We also discuss the numerous sexual health benefits of strengthening the pelvic floor for all genders through Kegels and other physical exercises.

We discuss the lack of awareness surrounding the pelvic floor, and dispel the notion that strengthening the pelvic floor is only relevant to women post-childbirth.

In fact, men also have a pelvic floor, which helps them experience stronger erections as well as other health benefits.

Trista then guides the live audience a practical step-by-step process of how to do a Kegel, and encourages everyone to take the opportunity to practice doing Kegels whenever they can. Boring office meetings will never be the same again!

Check out this short and informative episode to learn more about Kegels the correct way, and how they can potentially improve your sex life!

---

P.S. If you’ve gotten value from this podcast, please support my work as a creator by leaving a review or buying me a coffee. :)

  continue reading

59集单集

Minden epizód

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南