Why do you binge more before your period

Bingeproof Brain - Binge Eating Recovery

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1+ y ago 30:25

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It is not uncommon for women to experience an increase in appetite or to engage in binge eating behavior before their period.

Cravings are a normal part of the menstrual cycle and it is okay to give into them, but for people who struggle with an eating disorder, engaging in binge eating behavior, or consistently overeating, can have negative effects on physical and mental health.

If you turn to food for comfort or to cope with the emotional symptoms of PMS, such as mood swings or irritability, listen to today’s show.

In this episode, I’m going to share with you 3 main reasons for an increase in appetite in the luteal phase of your cycle and how to tame your desire to eat more.

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#Fitness #Mental Health #Nutrition #Natalia Staniszewska